Wheat Intolerance

Wheat Intolerance Information

A wheat intolerance is different from a wheat allergy. While an allergic response is usually immediate and sometimes fatal, wheat intolerance symptoms are delayed symptoms that are lifestyle-threatening rather than life-threatening.

What is Wheat Intolerance?



A wheat intolerance occurs when a person is unable to properly digest wheat. This includes whole wheat as well as white flour and white wheat products. A wheat intolerance makes it difficult for a person to consume any foods that contain wheat or are made from wheat. They can feel discomfort and even pain as a result of eating wheat and thus most people who have a known wheat intolerance take steps to avoid eating wheat very often if they do so at all.

It is important to note that a wheat intolerance is also different from celiac disease and a gluten intolerance.

Symptoms Of Wheat Intolerance



The symptoms of a wheat intolerance can vary from person to person as can the severity of the symptoms. Many people who have a wheat intolerance experience bloating, stomach pain, diarrhea, excessive gas, constipation, headaches, joint pains and other uncomfortable feelings. These symptoms can last for quite some time and they usually appear several hours (or even several days) after a person consumes wheat.

Since the symptoms vary greatly between different people and since the reactions are delayed, it can sometimes be difficult to determine if you have a wheat intolerance. Some people may be able to eat a small amount of wheat without experiencing any negative feelings while others need to stay away from wheat entirely.

Wheat Intolerance Treatment



People who have a wheat intolerance typically aim to avoid wheat whenever possible and many seek to eliminate it from their diets in many cases. This can sometimes be challenging as wheat is found in a wide variety of different products including breads, cereals, pastas and cakes. Wheat or wheat flour is also found in a number of products where you may not expect it, such as in some brands of sauces, processed meats, desserts and other foods. Learning which foods contain wheat and regularly reading labels to avoid such products is often a must for someone who has a wheat intolerance.

In many cases, there are wheat-free alternatives available. If you have a wheat intolerance, you will likely be familiar with the different brands of wheat-free breads, cereals and other foods.


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