Vegetables Intolerance

Vegetables Intolerance Information

A vegetables intolerance causes a person to experience negative symptoms when he or she eats either certain vegetables or larger families of vegetables. There is a delay between the time that the person eats the offending vegetables and when he or she experiences the vegetables intolerance symptoms. This delay can be anywhere from a few hours to up to a day or more. It depends greatly on the person and each individual will experience a vegetables intolerance differently.

Some people will feel negative symptoms after eating only one specific type of vegetable. However, others will respond negatively to larger groups of vegetables. In many cases, a person develops an intolerance to a family of related vegetables. An example of a vegetable family is the cabbage/mustard or “Brassicaceae/Cruciferae” family, which contains bok choi, broccoli, cabbage, kale, mustard, radishes, turnips and other vegetables.

A vegetables intolerance is not an allergy. In the case of a food allergy, a person will experience negative symptoms very shortly after consuming the offending foods. This is different from a food intolerance where there is a delay between eating the food and experiencing the symptoms. In addition, food allergy symptoms are often quite severe. In some cases they can even be life-threatening. Food intolerance symptoms are not life-threatening. They are instead issues that make a person feel comfortable, sore, tired, sluggish or otherwise unwell.

Each person will experience a vegetables intolerance in an individual way. The delay, the severity and duration of the symptoms as well as the symptoms themselves will vary from person to person. These differences mean that some people will find it difficult to determine that they have a vegetables intolerance without professional assistance.

What is a Vegetables Intolerance?



Food intolerances can either be digestive food intolerances or immune food intolerances. With an immune food intolerance, the body experiences an immune response after eating the offending food. With a digestive food intolerance, a person’s body is unable to properly digest, process or absorb one of the compounds in a particular food or that food itself. With a digestive vegetables intolerance, a person will be unable to properly absorb, digest or process certain vegetables.

Vegetables intolerances, like all food intolerances, are highly individual. Each person will experience them in his or her own way. For example, some people may be able to eat small amount of the vegetables that they are intolerant to without experiencing any issues. These same people may experience symptoms after eating larger amounts, however. Likewise, some people will be unable to eat certain vegetables raw without feeling negative symptoms, but they will be able to eat vegetables that have been cooked.

In addition, you can develop a vegetables intolerance later in life. Even if you previously had no issue consuming vegetables, you may later discover that you feel unwell after eating certain vegetables.

Digestive Vegetables Intolerance Symptoms



If you have an immune food intolerance, you will feel an immune response after eating the offending food. While you will feel unwell, this response will be very individual. Each person will have very different symptoms and thus it is difficult to list common immune intolerance symptoms.

If you have a digestive vegetables intolerance, your symptoms will also be different from others who have the same intolerance. However, there are some common digestive vegetables intolerance symptoms that many people experience.

Common vegetables intolerance symptoms include stomach pain, bloating, cramping, nausea, vomiting, diarrhea, excessive gas and other issues. Not everyone who has a vegetables intolerance will experience all of these symptoms. The delay between eating the vegetables, the duration and severity of the symptoms and the symptoms themselves will all vary depending on the person.

Vegetables Intolerance Treatment



If a person with a vegetables intolerance removes vegetables from his or her diet, he or she will no longer experience vegetables intolerance symptoms. For many people this does not have to be a permanent change. Most will be able to return to eating the offending vegetables at a later date without having the symptoms return. This process should be managed by a medical professional.

When you are avoiding certain vegetables or certain families of vegetables, you will need to read labels on packaged food carefully and ask questions when dining out. Depending on the vegetables that you have an intolerance to, you may find that many common recipes contain foods that you are unable to eat. It is important to let people know that you have a food intolerance when asking questions to ensure that they provide you with a full list of ingredients.


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