Spelt Intolerance

Spelt Intolerance Information

A spelt intolerance is a negative symptom or symptoms that appear after eating spelt or foods that contain or are made from spelt. This is different from a spelt allergy. With an allergy, a person experiences symptoms immediately or almost immediately after eating the offending food. With an intolerance, there is a delay between eating the food in question and experiencing the negative symptoms. In most people, this delay is typically several hours. However, in some, it can take up to a day or more for symptoms to appear. This depends greatly on the individual.

Another way that a spelt intolerance is separate from a spelt allergy is the severity of the symptoms. Allergic responses are usually quite severe and, in some cases, they can even be life-threatening. Spelt intolerance symptoms, on the other hand, are often much less severe. They are not life-threatening but they are instead “lifestyle-threatening.” A food intolerance, such as an intolerance to spelt, can make it difficult for a person to live his or her daily life without issue.

Spelt intolerance symptoms vary greatly between different individuals in the type of symptoms, the length of the delay before experiencing the symptoms and the severity of the symptoms. For these reasons, it is often difficult for a person to determine that he or she has a spelt intolerance without assistance. This leads to many people suffering from a spelt intolerance for quite some time without understand what is causing their issues.

What is a Spelt Intolerance?



Food intolerances are either digestive intolerances or immune intolerances. With an immune food intolerance, a person’s body experiences an immune response to eating a particular food. This immune response leads to negative symptoms. With a digestive food intolerance, a person has difficulty with or an inability to properly digest, process or absorb the offending food.

In addition, spelt contains gluten. Therefore, some people who have an intolerance or sensitivity to gluten will respond negatively to eating foods that contain spelt or are made with spelt, along with experiencing issues when eating other foods that contain gluten.

Some people who have an intolerance to wheat may be able to eat spelt. Other people may be able to tolerate some spelt without issue, but they may experience issues when eating a large amount of spelt. Others who have a wheat intolerance may be able to eat any amount of spelt without experiencing any negative symptoms. As mentioned earlier, food intolerance symptoms are very individual and differ greatly from person to person.

It is important to note that a spelt intolerance is also different from celiac disease and a gluten intolerance as well as different from a wheat intolerance or sensitivity. It is also different from an allergy to any of these foods.

Digestive Spelt Intolerance Symptoms



With an immune spelt intolerance, a person will experience an immune response to eating spelt. However, this response will be very individual. Therefore, it is difficult to list common immune spelt intolerance symptoms.

With a digestive spelt intolerance, a person’s response will also be highly individual. However, there are some digestive spelt symptoms that are somewhat common among people with the issue. Common spelt intolerance symptoms include stomach pain, cramping, bloating, nausea, vomiting, excessive gas and other issues.

As with all food intolerances, a spelt intolerance is highly individual. Each person will experience not only different symptoms, but also a difference in the severity and duration of their symptoms. The delay between eating the offending food and experiencing the symptoms will also vary depending on the person.

Spelt Intolerance Treatment



Spelt is becoming more and more common in a number of different foods. Spelt flour is used somewhat frequently. Spelt is also present in spelt bread and spelt pasta as well as a number of biscuits, crackers and even beer. Removing spelt from your diet will stop spelt intolerance symptoms from occurring. A person who is avoiding spelt will need to check all labels and ask questions before purchasing any prepared foods or when eating at a restaurant.

In most cases, a person will not need to remove spelt from his or her diet forever. Many people are able to return to eating spelt after a period of time without having spelt intolerance symptoms reappear. This should be done under the advice of medical professional.

Spelt is a healthy and nutritious food that offers many health benefits to those who can eat it without issue. Spelt is high in protein, many vitamin D complex vitamins and many important carbohydrates. If you are unable to eat spelt due to a spelt intolerance, you will need to ensure that you get these nutritional benefits from other foods.


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