Meat intolerance

Meat Intolerance Information

A person with a meat intolerance experiences negative issues whenever he or she consumes meat. These symptoms are often delayed and vary in both severity and type from person-to-person. A meat intolerance is different from a meat allergy. With all food allergies, including meat allergies, a person will experience immediate symptoms. These symptoms are often very severe and, in some cases, life-threatening. Meat intolerance symptoms can take place hours or even days after consuming the offending food. These symptoms are not life threatening, but they instead make life difficult for those with the intolerance.

A meat intolerance can cause a person to experience symptoms after eating one particular type of meat, several types of meat or all meat in general. Food intolerances are very specific and impact different people differently. This fact, combined with the fact that the symptoms are delayed, often can make it difficult for a person to pinpoint the cause of their issues without assistance.

What is a Meat Intolerance?



A meat intolerance is when a person cannot eat all meat or specific types of meat without experiencing negative symptoms. The symptoms of a meat intolerance vary between individuals, but they are always delayed. Some people who have a meat intolerance will be able to eat certain types of meat without issue while others will experience negative issues whenever they eat any type of meat. Pork and beef are common meats that cause intolerance symptoms, but a person with a meat intolerance can experience a negative reaction in connection with any or all types of meat.

It is important to remember that a food intolerance is different from a food allergy. You should also be aware of the fact that each person with a meat intolerance will respond differently. There is no set of symptoms that each person will feel. Certain people will have only a few of the most common symptoms while other people will experience a number of them. The severity of the symptoms as well as the delay associated with them also varies from person-to-person.

Digestive Meat Intolerance Symptoms



People who have a meat intolerance experience a wide variety of different symptoms. A common issue with those who have a digestive meat intolerance is abdominal pain. Those with a digestive meat intolerance may experience abdominal pain, cramping or other similar issues after eating meat. Other digestive meat intolerance symptoms include nausea, vomiting, bloating, excessive gas, diarrhea and other such symptoms.

The fact that each person will experience different symptoms and that the symptoms are delayed can make it difficult for a person to determine that he or she actually has a meat intolerance. Many people have food intolerances and suffer from a number of different symptoms without fully understanding why.

Meat Intolerance Treatment



Removing meat from your diet will stop meat intolerance symptoms. Those who only have issues with particular meats should be able to only remove those meats from their diets while others will need to remove all meats. Again, all food intolerances are highly individual.

Removing meat from your diet to eliminate meat intolerance symptoms should only be done once you have confirmed that you have a meat intolerance with a medical professional. Meat contains many nutrients, vitamins and minerals. If you are removing meat from your diet, it is important that you consume these nutrients from other sources to ensure optimal health. Protein, zinc and iron are just a few of the nutrients that a human receives from eating meat. If you cut meat out of your diet, you will need to ensure that you receive these nutrients from other sources.

Thankfully, there are a number of meat alternatives available on the market that allow people to remove meat from their diets while still maintaining a healthy lifestyle. People who do not eat meat should make sure that they eat a wide variety of nuts, seeds, leafy green vegetables, whole grains and other nutritious foods. Consulting with a health professional will ensure that you continue to eat a healthy diet without meat.

If you have a meat intolerance, you will likely not need to remove meat from your diet permanently. In many cases, people who have stopped eating meat due to a meat intolerance will later be able to return to eating meat. This should be done under supervision to ensure that the meat intolerance symptoms do not return.


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