Grains Intolerance

Grains Intolerance Information

If you have a grains intolerance, you experience a variety of different issues after eating grains. These symptoms are often delayed. It can take several hours and, in some cases, up to a day or more for grains intolerance symptoms to appear.

A grains intolerance is a food intolerance, which is different from a food allergy. With a food allergy, a person will experience symptoms much more immediately, rather than experiencing symptoms after a period of time. Also, food intolerance symptoms are typically less severe than food allergy symptoms. With a food allergy, a person can feel severe symptoms and, in some cases, food allergy symptoms can be life-threatening. Food intolerance symptoms are not life threatening. Instead, they are symptoms that make it difficult for a person to live his or her day-to-day life without issue. For this reason, they are often considered “lifestyle-threatening.”

Each person responds to a grain intolerance in a different way and food intolerances are very individual. Since this is the case, a person may not know that he or she actually has a food intolerance. The variety in symptoms, the fact that symptoms are delayed, and the fact that symptoms are less severe can make it tough for a person to fully understand his or her issue without assistance. This leads to many people suffering with a grains intolerance for quite some time before determining the reason for their issues.

What is Grains Intolerance?



A food intolerance can be a digestive intolerance or an immune intolerance. With an immune food intolerance, a person experiences an immune reaction to eating a certain food. A digestive intolerance is when a person is unable to properly digest, absorb or process a food or a certain part of a food. For example, a grain intolerance is when a person is unable to properly digest, absorb or process grains.

A person with a grains intolerance will have issues consuming whole grains as well as white grains and products that are made with grains. Different people will experience different symptoms. Certain people may be able to eat certain types of grains or small amounts of grain while others will experience negative symptoms when they consume any type of grain in any quantity. This is another way that food intolerances (such as a grain intolerance) vary from person to person.

It is also important to note that a grains intolerance is also different from celiac disease and a gluten intolerance or a wheat intolerance or sensitivity.

Grains Intolerance Symptoms



The symptoms of a grains intolerance can vary from person to person as can the severity of the symptoms. As mentioned earlier, food intolerance symptoms are very individual.

Common grains intolerance symptoms include bloating, stomach pain, diarrhea or constipation, bloating and excessive gas. Other symptoms include headaches, joint pains and other uncomfortable feelings. Depending on the person, these grain intolerance symptoms can appear several hours after consuming grains. However, in some people, grain intolerance intolerance symptoms can be delayed for up to a day or more.

The severity of the symptoms and the actual number of symptoms experience will vary as well. Some people will experience much more severe symptoms or a larger number of different symptoms than another person who also has a grain intolerance.

Grains Intolerance Treatment



A person who has a grain intolerance will likely need to remove grain from his or her diet in order to stop experiencing symptoms. Before doing so, it makes sense to check with a medical professional to ensure that you actually have a grains intolerance.

Removing all grain from your diet can also be difficult as many foods contain grains of one type or another. As mentioned earlier, some people have issue with consuming all types of grain while others are able to eat certain types without issue.

If you remove all grain from your diet, you will need to find replacements for several types of food and several nutrients. Quinoa is a popular grain alternative. It is technically more similar to leafy green vegetables than it is to grains and, therefore, many people who are unable to eat grain can eat quinoa without issue. Quinoa is also a complete protein. Squashes, sweet potatoes, eggplant, mushrooms and many other foods can also serve as grain alternatives, depending on the dish that you are preparing.


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