The Foods that Help you Concentrate

Posted on Oct 02, 2014
Eating healthy and nutritious foods doesn’t just benefit your body. Certain foods are also great for your brain, which can help you concentrate. Focusing on these types of foods may boost brain performance and help you work or study more effectively.

Here are a few foods that will help you improve your concentration.

Leafy Green Vegetables

Foods such as kale, collards, spinach, rapini and other leafy green vegetables are filled with nutrients that are great for your body and your brain. They contain antioxidants and carotenoids which help protect your brain and can even boost brain power. A 2006 study showed that people who ate at least two daily servings of vegetables had a better ability to focus.


Blueberries and many other berries contain antioxidants that may protect your brain. Studies also show that they may help build healthy connections between brain cells and might even reduce the effects of age-related mental conditions.

Fatty Fish

Fatty fish such as salmon, tuna, mackerel and sardines contain high levels of omega-3 fatty acids. These acids cannot be made by the body and therefore must be acquired through food sources. Having high levels of DHA fatty acids in your body (which is found in fish oil) has been linked to lower risks of Alzheimer’s disease.

Other Sources of Omega-3s

Other good sources of omega-3 fatty acids include flaxseed oil, soya beans and soya bean oil, pumpkin seeds and walnut oil.

Avocados and Nuts

Both avocados and several different types of nuts contain vitamin E, which improves brain function and may prevent cognitive decline.

Whole Grains

Eating a breakfast that contains whole grains helps sustain mental focus for longer. Whole grains help stabilize blood sugar levels and provide your brain with a steady source of fuel.

Moderate Amounts of Caffeine

While caffeine can give you a quick boost, it’s important to keep in mind that the effect is short-lived and could come with a crash afterwards. The same is true for sugar. It’s important not to overdose on either of these substances. Sticking to moderate amounts of caffeine and trying to limit the amount of added sugar that you consume will help you have a healthier life without the crashes. 

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